Thursday, September 27, 2012

Prayer

Next week my church is doing a city wide prayer and fasting event.  This event has been created to unite 30+ churches around the city in prayer for one of the most unchurched cities in the Nation.  This event will not only provide opportunities for people to come together in prayer, but it will also challenge individuals to assess what prayer means to them personally.

For me, this week will really challenge my perception of prayer; both in its role in my personal relationship with God and also how I view global prayer.  Prayer of the "Church". Prayer of God's people.

There have been times where I have landed on both ends of the spectrum.  I have identified with the notion that prayer is futile, as God already knows my thoughts and desires.  Why pray when God already knows the plans of this world? I am simply wasting my time. Can I really change God's mind?

And I have viewed prayer as an obligation. A responsibility.  Where I have felt guilty if I dont pray and sometimes, I even felt guilty when I do pray.  I have been that person that starts prayer off, "Hey God, its me Jyndia... forgive me for that one time when I..."  We've all been there.

I am looking forward to this event, but also find myself extremely anxious.  I am anxious because I know in my heart if I embrace this event, God will change me.  And thats exciting, but scary.  I know if I come before God with an authentic heart, he will change me.  He has promised to do as much.  And I believe in his promises!

this video says it all

I am praying that God will change me through prayer... kinda funny, right?! Stay tuned!


Sunday, September 23, 2012

Pumpkin Bread with a Twist!

This weekend was the first weekend of fall (officially, calendar style)!  Its really no secret how much I love fall.  But one of my favorite things about fall is baking delicious fall treats and goodies.  Annnd with the invention of Pinterest, there are so many more delicious treats to be made and of course eaten :) This October, I am going to make it my goal to make one fall treat each week and post a little DIY post on whatever it is I made.

This weekend, I dug out my recipe for Pumpkin Bread (perfected by my grad school roommate Camille and myself) and decided it would be fun to add a cream cheese filling.  So I set out to find a recipe and this is what I came up with!

The finished product was amazing!! I was nervous the cheese filling wouldnt work out because when I mixed it, it was not smooth like the recipe said.  Also, I made mine in one pan (because I only have one pan) and it raised very high! But, it turned out amazing and is very moist!  If you live at altitude, please adjust as needed :) Enjoy!

Pumpkin Bread Batter:

1 1/2 cup pureed pumpkin
1/2 cup unsweetened applesauce
1 whole egg
3 egg whites
1 cup granulated sugar
1 2/3 cup whole wheat flour
1/2 t ground nutmeg
1 t baking soda
1 t ground cinnamon

Cream Cheese Filling:
8 oz reduced fat cream cheese
1/4 cup granulated sugar
1 T whole wheet flour
1 t vanilla extract
2 egg whites



Pumpkin Batter: 
Mix (electric mixer): pumpkin, applesauce, egg, and egg whites until smooth. In a separate bowl, combine the flour, sugar, baking soda, cinnamon and nutmeg. Slowly mix the flour mixture into the pumpkin mixture.

Cream cheese filling: 
Beat cream cheese, sugar, vanilla, egg whites and flour until creamy and smooth.

Grease 2 loaf pans. Divide half of the pumpkin batter between the two pans. 
Pour half of the filling in one pan and the other half in the second pan and smooth with the back of a spoon. Top with the remaining batter.
Bake in a 350 degree oven for about 45 minutes. Cool and remove from pans. Store in the refrigerator in an airtight container.

Wednesday, September 19, 2012

I miss fall in Colorado!

Fall is so near! In Portland, the weather has been amazing! Last week was in the 70-80s all week with bright blue skies! This week its suppose to reach 90! This is uncharacteristic of Portland, but I am truly loving it and honestly cannot remember the last time it rained :)

But, despite the beautiful weather, fall is just around the corner.  And this weekend, I was reminded of all the things I miss about Fall.  With fall comes the school year. I am fortunate this fall NOT to be starting classes and instead enjoying that little thing called employment!  I love crisp, clean air in the morning, everything pumpkin, football and boots! I love all my NorthFace jackets and wearing layers and of course the wind blowing the fallen leaves on the streets as they dance to their own tune.

But fall in Colorado was lovely and I am finding it is one of the few things I miss about living in Denver (missing my friends being at the very top of the short list).  Here is my list of Colorado things I miss!

1). I miss having pumpkin spice lattes with Camille over the conversations of our lives, mounds of homework/articles to read or while people watching at the "barn".
Girls supporting the boys at football with our starbucks in hand
2). I miss watching my male classmates play flag football. Not only were they amazing athletes, they are some of my best friends!

The "crew" after the boys won the 'Ship!!!!
3). I miss watching the Aspens change colors

In Aspen with Ethan

4). I miss going to falls sporting events! Rockies games (Rocktober), Broncos games and Oktoberfest!



Oktoberfest Denver!
5) I miss Halloween! And the all out costumes we put together!




Lastly, I miss the days of late fall when you know snow flurries are in the air... though I dont miss scrapping my windshield or it being too cold for my diesel car to start ;)

Monday, September 17, 2012

For better or for worse...

In my line of work, you literally see everything.  In the course of one day, I can guide an athlete back to running for the first time following a major surgery, I can work with a patient to decide which assistive device would be best to meet the needs of their declining functional mobility and I can spend an entire session helping a husband cope with his wife's diagnosis of a neuromuscular disease and a prognosis of 3-5 years, at best, of declining function until she passes away.  I have days where every patient seems to be making significant progress towards their goals and I have days where every patient is losing ground.  My role is part PT, part psychologist and part mentor.  I am always being watched; watched by patients, my co-workers, my supervisors and by students aspiring to be therapists.

This week, I have been struck by the importance of choosing a mate whom you would do absolutely anything for... despite their physical abilities, their mental capabilities or emotional status.

I have been working with an older gentleman following a routine shoulder replacement who happens to be the primary caregiver for his wife.  Today, he brought her in to meet me.  Within seconds of meeting her, I realized why it is difficult for my patient to schedule appointments, why it is difficult for him to spend time in the pool doing therapy and why he is lagging behind in gaining range of motion. She has been living with Alzheimer's disease for the past 10 years and his rehab cannot be his priority.

A second patient whom I just met today, was recently diagnosed with Parkinson's Disease. His wife accompanied him for the session.  This was my first time meeting them, so I was careful to watch every movement he made so I could begin piecing together my assessment of his physical capabilities. About 2 minutes into our session, his wife completely broke down, citing his decline in function and recent diagnosis as the reason for her tears.  We spent nearly the next 40 minutes discussing expectations as the disease progresses and what my role would be in their care.  The patient was also having a difficult time, but it was clear the burden of care had landed on the wife.

And this got me thinking.  So often, we live in the present.  And I am all for that, as I have a tendency to be an "ultra-planner" and try to plan out every detail of my life.  But all to often, I am so concentrated on my present needs (wants) that I forget God's plan.  I get frustrated that I am still single and I "have it out" with God because I (selfishly) feel like he is withholding happiness from me by "keeping me single". And the men I have dated lately, have certainly been fantastic people, but not the one for me. Its like I have tried to make them fit into my life, despite all signs pointing to them not fitting. Like a puzzle piece that is so similar to another, that if jammed in with force, it can fit in another's spot.

And then I am reminded of these patient's and their spouses.  I desire to be with someone that no matter what changes, I will continue to honor him "for better or worse, in sickness and in health".  There is a reason those lines are recited at weddings.  Its not for the first few years of marriage; its meant for years 40, 50, 60, etc.  They were written so that when one spouse suffers a traumatic brain injury that leaves them a changed man, his wife remains by his side.  Those lines were written for my patients; when a mental disease robs someone of their character, that same character that made you fall in love in the first place.  Those are when those words carry the weight of gold. And that is why I am going to wait... wait for the man I would do anything for, despite any physical, emotional or mental changes that could possibly happen!


Sunday, September 16, 2012

Biking in Portland

Commuting in the AM
For people who do not live in the Pacific Northwest, much of the perception of Portland comes from watching Portlandia.  I have yet to catch an episode, but I have heard it is absolutely spot-on with how it portrays Portland. One thing most people know about Portland is that it is one of the most bikable cities (Ranked #2 by walkscore). Since moving to the Pearl, I bike to work every day.  The reason for this is two fold.

Reason #1- I need to get back in shape and this is an easy way to be active every day
Reason #2- parking at OHSU is impossible

My commute is only 5.5 miles round trip.  And it is a lovely ride along the Willamette river with seven bridge sightings along the route.  Portland's bridges are one of my favorite things about the city (blog post coming soon) and on most mornings, the sun is brilliantly shining off each of these bridges reflecting their image onto the smooth surface of the river.  I join other commuters on their way to work who merge on and off the parkway as if it is its only little interstate.

Bike Valet @ OHSU
Biking to work has several advantages. I rarely drive during the week (last time I filled up my gas tank was on July 30th!!), I get in a small workout every day and I dont have to pay to park. Additionally, OHSU is awesome and has a biking incentive program! Meaning, every 30 round trips equals $50 added to my paycheck! And, we have a bike valet service! No kidding! This month, the city of Portland has a "commuting war" to see which business can have the most employees commute to work by bike.  Since OHSU is the top employer in the state of Oregon, we are at a severe disadvantage in this challenge because it is based on % of total employees. But it has been fun to see my miles add to the total each day and I have been challenged by a couple of friends who are also taking part in the commute war!

Since moving, I have also been biking to the gym (about 1 mile from my house), biking to the store and around town to friends apartments, church or to sporting events.  Though Portland is #2 on the bikeability list, the drivers in this city are not necessarily that kind to bikers.  And pedestrians typically fall somewhere in the middle on the kindness scale... depending on the day.  I have had a few close calls on my bike, but usually due to people being stupid.

The weather has been perfect in Portland thus far, but in a few weeks when it is raining I might feel differently about my commute. I recently purchased fenders (yet to be installed) and will acquire additional rain gear in the coming weeks.  But for now, I am loving my commute!

OHSU bike program
Bike Commuter Challenge

Friday, September 14, 2012

#97 DIY Jewelry Holder

This is my first DIY project that was successful!! I have been looking for something that could hold my jewelry for a while; searching etsy, pinterest, ect.  Until it occured to me that I could make my own for very little cost and it would meet all my needs!

I started at Goodwill and got a frame for $1.99 and then headed to ACE hardware for a dowel, chicken wire, paint and hooks.  My purchase at ACE cost around $5-6, making this whole project max $8!!!!

Take the glass and backing out of the frame. I decided to paint the frame and the dowels teal to match my bathroom.  

Measure the glass that was in the frame and cut the chicken wire to those measurements.  After the paint dries, place the chicken wire in the back of the frame. I had to cut mine down a little smaller then the glass measurements.

Mount to wall! Make sure the hooks you buy are big enough for the dowel to slide in and out fairly freely. I have mostly dangling earrings, so I chose this sized chicken wire.  If you have mostly stud earrings, you might consider smaller holes

Close-up look! Ideally, the hooks would have been silver to match the chicken wire, but this was all ACE had and I didnt want to go to another store

Final product! I realize, I have too much teal jewelry ;) 

Wednesday, September 5, 2012

#52 Music Bliss!

I may have witnessed one of the most fantastic music events of my recent life. Last night, I was fortunate enough to go see three fabulous females completely own a stage.  The night started off with Butterfly Boucher, a native Auzzie who has been featured on Gray's Anatomy. I have downloaded a couple of her songs throughout the past few years and always loved her sound. Well, she totally rocked it on stage! She has an amazing voice and actually co-wrote some of the songs on Missy Higgin's new album. She played on all three sets and is very talented!

Katie Herzig was next and she also put on a fabulous show! Her voice was truly beautiful and she had one of the most amazing cello players I have watched in a long time! Katie played a variety of songs; some fast and up-beat and others more subdued.  I am planning on getting one of her newer albums because her voice was so pure.  Fun fact: She is from CO Springs and her music was also featured on Gray's Anatomy!

Butterfly Boucher and Katie Herzig
And last, but certainly not least, the one and only Missy Higgins! I was first introduced to her music when a few of her songs were featured on the early seasons of Gray's Anatomy and later found myself at a few of her concerts! The last time I saw her was with my lovely friend Carrie Horton in 2008 when she was on tour with Joshua Radian.  But last night's concert was by far the best! Part of the reason was the venue.  This year, she played at the Wonder Ballroom in NE Portland, which is a much more intimate setting. Also, this is one of her first stops on a tour with these lovely ladies and one of the first tours back after she took a bit of a break from the music scene, so it almost felt like she was reinvigorated and once again passionate for her music.

What I like best about Missy's music is the honesty within her lyrics. She really lays her heart on the table and holds nothing back! Especially the songs: Where I Stood, The Special Two, Everyone's waiting and Steer.  Additionally her musical talent is amazing! She switched between the piano, keyboard, guitar and backup vocals rather seamlessly. There was a point during the concert where she was solo on stage with just her voice, a spotlight and the piano and I had goosebumps! Needless to say, check out her songs if you dont know her music already!

Fiona and myself at the concert!
  I still need to recap going to Norah Jones' concert, but I had so much fun last night, I had to post ASAP about this lovely musical medley!
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